Tag: The Family Dinner Project

The Family Dinner Project: How to Get the Most out of Family Mealtime

The Family Dinner Project: How to Get the Most out of Family Mealtime

According to “Eat, Laugh, Talk: The Family Dinner Playbook,” and 20 years of research, “Regular family meals lead to long-term benefits, including higher resilience, self-esteem, grade-point-averages and lower rates of substance abuse, teen pregnancy, eating disorders and depression.” This playbook comes from The Family Dinner…